Mindset plays a crucial role in how we exist. The way we think guides every decision we make. With a mindset of struggle, pessimism, and defeat comes a life filled with negativity. A mindset of perseverance, optimism, and achievement leads to a life of positivity. Now, this is easier said than done. We would all love to think positive, happy, nourishing thoughts all the time, yet we tend to battle with internal demons that feign the illusion of being out of our control. This assumption can be detrimental to our overall wellness. 

Eckhart Tolle explains this concept as Ego vs. Universal Intelligence. This is the idea that our negative thoughts and feelings stem from our "false self, " our Ego. This "Ego" entity thrives on negativity, hatred, anger, and unawareness. When we are plagued with anxiety, depression, and other negative mindsets, that is the Ego dominating us. The Ego is a surface-level mindset formed through negative experiences, interactions, and thoughts. It is an addict that relies on negativity to stay alive and present in our lives. Through a shift in mindset, though, it is possible to release ourselves from the tight grasp of Ego. 

Universal Intelligence comes from deep within our spirit. This entity gives us the power to form our life paths, fulfill our life purpose, and evolve into our highest selves. By releasing our Ego, we can reach this state of Universal Intelligence and fully immerse ourselves in all that is good and meant to be. Of course, you are probably wondering how one releases the Ego. You become aware of it. 

Entities that live an existence fueled by fear, anger, and despair are weakest when recognized as what they truly are: cowardly beings petrified of self-awareness. By being truly present and aware of oneself, one can face the darker parts of being head-on while embracing the light from within. The fast track to Universal Intelligence is seeing the Ego for what it is and draining it of its power.

Understanding that our self-doubt, self-hatred, and despair stem from the Ego allows us to release those false beliefs and redirect our mindset to one in line with Universal Intelligence. We are all capable of evolution once we see through the shadows. 

with peace and love,
Mia Hamilton
Marketing Director of Metaphysical Pilates

"The witnessing presence is the only thing from which the ego can be recognized." - Eckhart Tolle

July 2024