Hello, Community! My name is Mia Hamilton and I am the Marketing Liaison for Metaphysical Pilates. As a twenty-year-old college student at such a pivotal moment in my life, it is hard to focus on just one venture. Metaphysical Pilates came to me during a point of major change. I had just graduated high school, just changed my major to marketing, and just started my venture into spirituality. There is one common theme throughout these actions: "just." I had "just" done things, something that implies taking an action in the current moment. It represents staying in the present.

In The Power of Now, Eckhart Tolle writes, "Realize deeply that the present moment is all you have. Make the NOW the primary focus of your life." One way I have learned to do this is through movement and breathwork. No matter what crazy challenge or commitment I take on, I can always return to my breath. When blending my breath with the physical motions I am taking, I can gain control of myself, my situation, and the next action I will take. This simple act, a core practice at Metaphysical Pilates, is the key to staying on the path I have been destined to take. Through the connection of mind, body, and spirit I can find balance in the unstable, peace in the chaos, and joy in the obstacles.

Metaphysical Pilates offers a variety of practices that help center the individual while strengthening the body, mind, and spirit. It is through this practice that I feel, one can fully be at peace with oneself and find pure gratitude for existence. Existing in the present is the best way to fully experience life. The only thing that will ever be guaranteed in the present moment is the breath. Find it then move forward.

With peace, love, and gratitude always,

Mia Hamilton

Marketing - Metaphysical Pilates

"Breathe in the future, breathe out the past."

December 2022